We can help! Join us!
Due to overwhelming demand, we are offering a special 8 week group session specific to anxiety during this unprecedented time.
WHAT WILL YOU HAVE ACCESS TO DURING THE 8 WEEKS?
WHAT WILL YOU HAVE ACCESS TO DURING THE 8 WEEKS?
Group SessionsEvery Monday you will start your week with a group session. This will include a topic for the week and time with your group and therapist (via a live Zoom call) to talk through what is going on in your life.
|
One on One TherapyYou will have the opportunity to email with your therapist to talk more specifically each week about what is going on and ways to cope and implement the strategies being learned in the group. This is done via private email messaging with your therapist Monday through Friday.
|
Private GroupYou will have access to a private Facebook group during your 8 weeks. This FB group is for you to connect with other group members (if desired), talk through the weekly topics, access additional resources and exercises, and enjoy support from you therapist nad group coach each step of the way.
|