Are you feeling more anxiety right now?

Overwhelmed? Isolated? Working from home? COVID 19 Restrictions? Sleep Problems? Essential Workers?

We can help! Join us!

Due to overwhelming demand, we are offering a special 8 week group session specific to anxiety during this unprecedented time. 

​WHAT WILL YOU HAVE ACCESS TO DURING THE 8 WEEKS?

Group Sessions

Every Monday you will start your week with a group session. This will include a topic for the week  and time with your group and therapist (via a live Zoom call) to talk through what is going on in your life. 

One on One Therapy

You will have the opportunity to email with your therapist to talk more specifically each week about what is going on and ways to cope and implement the strategies being learned in the group. This is done via private email messaging with your therapist Monday through Friday. 

Private Group

You will have access to a private Facebook group during your 8 weeks. This FB group is for you to connect with other group members (if desired), talk through the weekly topics, access additional resources and exercises, and enjoy support from you therapist nad group coach each step of the way. 

TOPICS INCLUDE:

COPING WITH STRESS

LEARNING NOW TO MANAGE YOUR ANXIETY

HOW TO IMPROVE YOUR SLEEP

MANAGING THE INFLUX OF COVID 19 MEDIA

ISOLATION & CABIN FEVER

WORKING FROM HOME

HOMESCHOOLING WITH WORKING

FINANCIAL STRESS
​
RELIEVING ANXIETY SYMPTOMS

TO SIGN UP: Click the button below to register. 

The group is every week starting May 4th and ending the week of June 22nd.
​
The cost Is $62.50 a week and there are several payment options for you to choose from.

SIGN ME UP